{"id":917,"date":"2020-10-23T20:25:23","date_gmt":"2020-10-23T20:25:23","guid":{"rendered":"https:\/\/inventurecoaching.com\/new-post\/"},"modified":"2020-11-04T19:14:53","modified_gmt":"2020-11-04T19:14:53","slug":"leggo-my-ego","status":"publish","type":"post","link":"https:\/\/inventurecoaching.com\/leggo-my-ego\/","title":{"rendered":"Leggo My Ego"},"content":{"rendered":"\t\t
“Catch and Release” works like this: when I experience the ego ping… when my heart starts racing… when I want to say something that I imagine may not be too nice to receive on the other end, I first say to myself: STOP. What\u2019s happening here? Is there something that needs to be said? Or is this me feeling sorry for myself or being needy? Am I making this all about me? It\u2019s about CATCHING the ego in the act. Catching it red-handed looking for evidence of disconnection – and then letting it go. RELEASING these disempowering stories and thoughts so that I can focus my energy and attention where I actually want it to go. <\/p>\n","protected":false},"author":1,"featured_media":916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[4,14],"acf":[],"_links":{"self":[{"href":"https:\/\/inventurecoaching.com\/wp-json\/wp\/v2\/posts\/917"}],"collection":[{"href":"https:\/\/inventurecoaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inventurecoaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inventurecoaching.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inventurecoaching.com\/wp-json\/wp\/v2\/comments?post=917"}],"version-history":[{"count":0,"href":"https:\/\/inventurecoaching.com\/wp-json\/wp\/v2\/posts\/917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inventurecoaching.com\/wp-json\/wp\/v2\/media\/916"}],"wp:attachment":[{"href":"https:\/\/inventurecoaching.com\/wp-json\/wp\/v2\/media?parent=917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inventurecoaching.com\/wp-json\/wp\/v2\/categories?post=917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inventurecoaching.com\/wp-json\/wp\/v2\/tags?post=917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}